Latest Episodes
2
September 17, 2025
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00:23:21
When Calm Feels Impossible — My Experience with Anxiety and What Helped
In this thoughtful and honest episode, I explore how anxiety quietly became part of my everyday life — and how I slowly started learning...
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1
May 03, 2025
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00:31:25
Getting Back Up — My Story and Practical Tools Against Depression
In this deeply personal episode, I share my journey through depression—from the first unexpected breakthrough in therapy to the small steps that slowly led...
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